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10 Gentle Sleep Training Tips That Actually Work
Introduction Struggling with sleepless nights and a fussy baby? You’re not alone — many parents face sleep challenges during the first year. But here’s the good news: sleep training doesn’t have to mean crying it out. In this guide, we share 10 gentle sleep training tips that actually work — all focused on love, routine, and trust. 1. Start With a Predictable Bedtime Routine Babies thrive on consistency. Start with a simple routine:– Warm bath– Soft lullaby– Gentle massage– Storytime 2. Create a Calm Sleep Environment Dim the lights. Keep the room cool. Use soft white noise. Remove distractions. Recommended: White Noise Machine – https://amzn.to/43o6902 3. Follow Baby’s Natural Sleep…