You’ve entered the whirlwind of new motherhood—endless diaper changes, midnight feedings, and a to‐do list that never ends. Amidst all the excitement, you may find yourself asking: “Am I eating enough—and the right things—to keep my energy up and support my milk supply?” Many breastfeeding moms feel drained, undernourished, or unsure which foods truly make a difference. This post will guide you through healthy foods for breastfeeding moms—easy, nutrient-packed options grounded in real-life scenarios and expert advice. Why Nutrition Matters While Breastfeeding Breast milk is your baby’s sole source of nutrition for the first six months. Producing it burns extra calories and requires a steady supply of vitamins, minerals, and…